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WGU Health-Fitness-and-Wellness Exam Syllabus Topics:
| Section | Objectives |
|---|---|
| Foundations of Health and Wellness | - Dimensions of wellness (physical, emotional, social, intellectual, spiritual) - Determinants of health and lifestyle factors |
| Physical Fitness Principles | - Exercise principles (FITT principle, overload, progression, specificity) - Components of fitness (cardiorespiratory endurance, muscular strength, muscular endurance, flexibility, body composition) |
| Disease Prevention and Health Promotion | - Preventive health practices and lifestyle interventions - Chronic disease risk factors |
| Behavior Change and Mental Wellness | - Stress management and coping techniques - Motivation and behavior change strategies |
| Nutrition and Healthy Eating | - Dietary guidelines and balanced diet planning - Macronutrients and micronutrients |
WGU Health, Fitness, and Wellness (HIO1) Sample Questions:
Which BMI range is associated with being underweight?
- A. 25.0-29.9
- B. 10.0-14.5
- C. 14.5-18.5
- D. 18.5-24.9
Correct Answer: C 🗳️
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Which of the following is a type of barrier contraception?
- A. An IUD
- B. A diaphragm
- C. The pill
- D. The patch
Correct Answer: B 🗳️
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Contacting the Writing Center for help after reviewing comments on a failed writing assessment is an example of which SEL competency?
- A. Social awareness
- B. Executive function
- C. Self-management
- D. Communication and leadership
Correct Answer: B 🗳️
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A teenager has collapsed at a friend's house and is not responding. What is the first life-saving step to take?
- A. Find the teenager's parent.
- B. Call 911.
- C. Make the teenager comfortable.
- D. Start chest compressions.
Correct Answer: B 🗳️
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Which action is an effective way of preventing the consumption of food-borne bacteria?
- A. Cook beef until it is at least medium rare
- B. Microwave food until it is very hot
- C. Allow cooked food to remain at room temperature
- D. Use a food thermometer and cooking temperature chart
Correct Answer: D 🗳️
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